We Made The BEST Pillow For Neck Pain

An estimated 80% of Americans will experience neck pain at some point in life, and the chances of pain increase as we age (Harvard Health, 2016).

If you suffer from this issue, you will likely be recommended a neck pain pillow.

What's the best pillow out there to help relieve night time neck pain? And can pillows actually help to reduce neck pain? Or is the science behind them half-baked?

How Neck Pain Pillows Work: The Scientific Facts

1. Memory Foam Reduces Spine Misalignment

Memory foam is a popular material, and concrete evidence shows that it helps with posture and pain.

Dr Allen Conrad from the Montgomery County Chiropractic Center found that memory pillows mold to the contour of your spine, which will help you from becoming misaligned (Ferchak, D. 2021).

2. Cervical Pillows Are Effective Neck Pain Treatment

If you’re looking for help with neck pain after sleeping, you’ve likely come across “cervical pillows.”

These distinctively shaped pillows support your head and neck with unique contours, and science shows they effectively treat neck pains (Persson L, Moritz U. 1998).

During her Master’s Degree in Technology, Tracey Elaine Allwood found that cervical pillows are effective in treating mechanical neck pain (Allwood, T.E. 2023).

Allwood also concluded that using the pillow “as an adjunct to manipulation should attain superior results to manipulation alone.” In other words, adding a pillow with other neck treatments is extra beneficial (Allwood, T.E. 2023). This data was taken from a study of 40 patients where the average age was 34 years old.

So, if you’re looking for an additional way to soothe your neck ailment, a cervical pillow could be your solution, and that's exactly what we created!

What Is The Best Pillow For Neck Pain?

The Groove Neck Pain Pillow has consistently been voted as the best pillow for neck and lower back pain troubles in the UK and is set to take the US by storm.

After trying other neck pain pillows, we realized they didn’t entirely relieve neck pain. In fact, some even made the issue worse.

So, with a passion for science-backed results, we designed a prototype that utilizes the latest research. And the Groove Pillow was born.

What makes our pillow for neck pain the best ergonomic pillow out there?

• Promotes head and neck support, reducing tension, stiffness, and discomfort while you sleep
• Assists neutral spine alignment and improved posture
• It works for back and side sleepers thanks to the ergonomic dip design
• Created from three expert layers, bamboo charcoal memory foam, a thermogenic protective inner, and a scuba pillow protector
• Also helps with snoring and easy breathing at night

Plus, it’s received awards from Women’s Health, and more.

Take a look for yourself. Jump to the Groove Pillow now.

What type of pillow is best for neck pain?

When you combine all the scientific research, you’re left with a reliable formula for choosing pillows.

There are two key features you should be looking for while shopping for the right pillow to alleviate neck pain.

• Pillows made from memory foam
• Pillows with a cervical shape

But there are some other factors you should also consider.

For example, does the ergonomic shape allow for back and side sleepers? Is the memory foam material odour-eliminating and germ-resistant?

Does the pillow have thermogenic technology?

With such a variety on the market, checking all these bases before hitting checkout is best to find the best option for you personally.

Should I sleep without a pillow if my neck hurts?

Generally, sleeping without a pillow isn’t recommended for those experiencing neck or back pain.

This is because sleeping without a pillow can worsen specific spinal conditions, such as scoliosis.

Pillows help to provide spinal alignment, which eases aches and pains, so in most cases, specially selected pillows are advantageous to neck pain and sleep quality (Persson L, 2006).

Foregoing a pillow can offer you a better night of sleep if your standard pillow is creating a bad sleeping posture.

Want to get to know the Groove Pillow better? See the product page now.

Or learn more about us and our mission.

References

• Allwood, T.E. (2023). The effectiveness of manipulation combined with a cervical pillow compared to manipulation alone in the management of mechanical neck pain. Dut.ac.za. [online] doi:https://doi.org/DIT93220.
• Cary, D., Jacques, A. and Briffa, K. (2021). Examining relationships between sleep posture, waking spinal symptoms and quality of sleep: A cross sectional study. PLOS ONE, 16(11), p.e0260582. doi:https://doi.org/10.1371/journal.pone.0260582.
• Erfanian, P., Tenzif, S. and Guerriero, R.C. (2004). Assessing effects of a semi-customized experimental cervical pillow on symptomatic adults with chronic neck pain with and without headache. The Journal of the Canadian Chiropractic Association, [online] 48(1), pp.20–8. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1840039/.
• ‌Ferchak, D. (2021). Choosing the Best Pillow for Neck Pain and Back Pain. [online] Health Central. Available at: https://www.healthcentral.com/condition/back-pain/choosing-best-pillow-neck-pain-back-pain.
• Harvard Health. (2016). Turn away from neck pain. [online] Available at: https://www.health.harvard.edu/pain/turn-away-from-neck-pain.
• Persson, L. (2006). Neck pain and pillows – A blinded study of the effect of pillows on non-specific neck pain, headache, and sleep. Advances in Physiotherapy, 8(3), pp.122–127. doi:https://doi.org/10.1080/14038190600780239.
• Persson L, Moritz U. Neck support pillows: a comparative study. Journal of Manipulative and Physiological Therapeutics. 1998 May;21(4):237-240. PMID: 9608378. Contact Information: Liselott Persson, Lund University, liselott.persson@med.lu.se, +46462229555 Ulrich Moritz - Unable to locate 
• ‌‌www.ninds.nih.gov. (n.d.). Pinched Nerve | National Institute of Neurological Disorders and Stroke. [online] Available at: https://www.ninds.nih.gov/health-information/disorders/pinched-nerve.