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CLINICALLY ENDORSED · ORTHOPEDIC DESIGN · 7TH GENERATION

The only pillow designed around the anatomy of neck pain.

Engineered with spinal consultants, recommended by 1000+ physical therapists and chiropractors, and used by over 500,000 people with chronic neck and back pain.

4.8 / 5 — 13,000+ verified reviews

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  • 100-Night Trial
  • 2-Year Warranty
  • Fast 2-5 day US shipping

I have terrible neck problems. I go to the chiropractor 3 times a week, but since my pillow wasn't good it was only helping on a limited basis. I started using this pillow and my neck has never felt better.

Jennifer R.· Verified Buyer

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Elevate your sleep experience with a selection of our best-selling memory foam ergonomic pillows designed to provide relief from pain and discomfort.

The Original Groove® Pain Relief Pillow - No. 1 Pillow For Neck Pain
13339 Reviews

The Original Groove® Pain Relief Pillow - No. 1 Pillow For Neck Pain

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The Proud Winner of Multiple Awards

Best Value Pillow for Neck Pain 2026

Our panel was pleasantly surprised with how the pillow relieved pressure around the neck.

Best Pillow for Neck Pain 2026

The Original Groove Pillow manages to be affordable without skimping on quality or performance.

Most Supportive Pillow 2026

This memory foam pillow cocoons your neck to provide maximum support while you slumber.

Endorsed by the professionals who treat neck and back pain.

Surgeon endorsement of the Groove Pillow

Mr B. Chatterjee

Spinal Consultant Surgeon · MBBS MRCS, MSc (Distinction) FRCS (Tr&Orth)

"I recommend the Original Groove Pillow. We found the specialist groove to offer excellent comfort and flexible biomechanical positioning for different patient needs"

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4.8 / 5 — 13,339 verified reviews

The Original Groove® Pillow vs The rest

WORKS FOR BACK AND SIDE SLEEPERS

The science shows that for correct sleeping posture, you need less loft when sleeping on your back vs your side. You also need elevated panels to provide space for your shoulder. The Groove pillow is designed with both.

NO ERGONOMIC DIP FOR BACK SLEEPING

Many traditional memory foam pillows such as Tempur do not have these adjustments. This can exacerbate symptoms of neck and shoulder pain by compressing the spine forward when you sleep on your back.

48D MEMORY FOAM SUPPORTS THE HEAD AND NECK

Choosing the right density for your pillow ensures your spine is correctly supported and guarantees a comfortable night's sleep! We've improved our original Groove pillow seven times, making it comfier and more supportive with every new version.

TRADITIONAL PILLOWS LACK THE SUPPORT TO KEEP YOUR SPINE IN NEUTRAL ALIGNMENT

Normal feather based pillows have not changed for hundreds of years and the lack of support they provide, particularly over time, is a leading cause of neck pain.

Cruelty Free

Breathable

Most Reviewed
Pillow

Neck Support
Awards

Vegan

Rated 4.8 Out Of 5 By 13,339 Happy Customers

The Science Behind Your Groove Pillow®

The Groove Original Pillow is the only orthopedic pillow on the market that is specifically designed based on the anatomy of neck pain.

The Original Groove® Pain Relief Pillow - No. 1 Pillow For Neck Pain

Corrects poor sleep posture by bringing your neck and head into better alignment with your spine, distributing weight more evenly through the body

A unique overhang offers a cozy home for your shoulder, reducing 'bunching', the leading cause of tight shoulders and upper back.

Raised lateral sides offer chin and cheek support for side sleepers, reducing the 'flop' that comes when we fall asleep.

A unique cervical dip in the center cradles your neck when backsleeping, gently massaging the sore spots and keeping you still through the night.

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What's under the cover?

1

Bamboo Charcoal Memory Foam

Molds to the unique shape of your head and neck for maximum support, with soft rebound for even more comfort. Germ-resistant and odor-eliminating for a fresh and fragrant night’s sleep.

1

Bamboo Charcoal Memory Foam

Molds to the unique shape of your head and neck for maximum support, with soft rebound for even more comfort. Germ-resistant and odor-eliminating for a fresh and fragrant night’s sleep.

2

Thermogenic Protective Inner

Regulates your temperature so your head stays cool at night and you don’t wake up too hot. Protects the memory foam from dust erosion so it can support your sleep for longer.

2

Thermogenic Protective Inner

Regulates your temperature so your head stays cool at night and you don’t wake up too hot. Protects the memory foam from dust erosion so it can support your sleep for longer.

3

Luxury Protective Cover

A touch of luxury - soft, elegant, and stylish. You’ll feel relaxed and pampered as soon as you lay down your head. Protects your pillow from stains and damage.

3

Luxury Protective Cover

A touch of luxury - soft, elegant, and stylish. You’ll feel relaxed and pampered as soon as you lay down your head. Protects your pillow from stains and damage.

The Original Groove® Pain Relief Pillow - No. 1 Pillow For Neck Pain
Rated 4.8 Out Of 5 By 13,339 Happy Customers
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Our Customers Can't Stop Raving About The Original Groove® Pillow!

4.8
Rated 4.8 out of 5 stars
Based on 13,339 reviews
95%would recommend these products
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13,339 reviews
  • AM
    Alasdair M.
    Verified Buyer
    Reviewing
    The Original Groove® Pain Relief Pillow - No. 1 Pillow For Neck Pain
    I recommend this product
    Rated 5 out of 5 stars
    September 20, 2026
    Painless sleep

    I have been using my pillow for several weeks and have noticed a marked reduction in neck pain.

    I was away for 4 nights this week and sleeping with a normal pillow and my neck pain re appeared.

    The Groove pillow definitely works.

    Was this helpful?
  • DT
    Dejen T.
    Verified Buyer
    Reviewing
    The Original Groove® Pain Relief Pillow - No. 1 Pillow For Neck Pain
    I recommend this product
    Rated 5 out of 5 stars
    September 20, 2026
    Very comfortable once you get used to it.

    I really like the comfort this pillow gives. It felt a little strange during the first few nights because it's quite different from a traditional pillow, but once I got used to it, I found it very comfortable and supportive. I'm really happy with it so far.

    Was this helpful?
  • JS
    John S.
    Verified Buyer
    Reviewing
    The Original Groove® Pain Relief Pillow - No. 1 Pillow For Neck Pain
    I recommend this product
    Rated 5 out of 5 stars
    September 20, 2026
    My pillow

    Good nights sleep at long last

    Was this helpful?
  • HB
    Hayley B.
    Verified Buyer
    Reviewing
    The Original Groove® Pain Relief Pillow - No. 1 Pillow For Neck Pain
    I recommend this product
    Rated 5 out of 5 stars
    September 20, 2026
    Neck pain

    Ive suffered with neck pain for about 2 years. Tried various pillows which were too hard and uncomfortable. I was sceptical about trying another but the first night of using it the pain was so much better and i was able to sleep. I ordered the original pillow two weeks in and still very happy with it.

    Was this helpful?
  • MB
    Muriel B.
    Verified Buyer
    Reviewing
    The Original Groove® Pain Relief Pillow - No. 1 Pillow For Neck Pain
    I recommend this product
    Rated 5 out of 5 stars
    September 19, 2026
    A comfortable pillow

    A physio recommended this pillow to help my neck problems. It was only on reading the accompanying leaflet that I realised that the slight dip in the middle is for back sleepers and side sleepers like myself are to sleep on the lateral raised side. The first night or two, it took a while to adapt to this but now I’m used to it and find it soft and comfortable. It will definitely go with me on my next holiday - for a week last month on holiday my neck suffered from using a different pillow every night. I think it is very reasonably priced and would recommend it.

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