We've got some ideas to make you feel better!
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While you wait...
We've been there before
We know how debilitating it can be to suffer with neck pain. So while you're waiting for your new pillow to arrive, we wanted to share some stretches that sometimes help us when we're feeling a bit stiff. We have also included a few tips on improving your posture in day-to-day life to reduce strain to your neck and upper back. All credits go to the original producers for the content on this page and original links are shared below. Simply, these techniques helped us a lot and we wanted to share them with you. We hope they help ❤️️
Light neck stretches to soothe your tension
Doctor Jo shows you some simple stretches for neck pain. Remember to be very careful with neck stretching exercises, and make sure you have a proper diagnosis from your doctor. Rotation, side bending, flexion, and extension stretching will help loosen your neck muscles.
@AskDrJo
Light neck stretches to soothe your tension
Doctor Jo shows you some simple stretches for neck pain. Remember to be very careful with neck stretching exercises, and make sure you have a proper diagnosis from your doctor. Rotation, side bending, flexion, and extension stretching will help loosen your neck muscles.
The Alexander Technique (Constructive rest)
Constructive rest or semi-supine is a simple, quick, effective way of restoring the body's natural alignment, reducing harmful tension and improving body awareness. Anyone who is interested in improving their posture, reducing aches and pains in the body and feeling less stressed and more present will find it useful.
Pete Robinson // Movement and Posture
The Alexander Technique (Constructive rest)
Constructive rest or semi-supine is a simple, quick, effective way of restoring the body's natural alignment, reducing harmful tension and improving body awareness. Anyone who is interested in improving their posture, reducing aches and pains in the body and feeling less stressed and more present will find it useful.
