Welcome to Groove Pillows (formerly EasySleeper) •

Get up to 40% OFF in our June Sale!

Welcome to Groove Pillows (formerly EasySleeper) •

Get up to 40% OFF in our June Sale!

How To Use Your EasySleeper Pillow

How To Use Your EasySleeper Pillow

A short guide for making the most of your EasySleeper

If you're reading this, chances are you've made the leap towards supported sleep. Congratulations! You've made a brilliant decision for your own personal health and well-being. We are excited for you to experience the benefits. The EasySleeper® helps with: - Relieving neck stiffness, tension & pain. - Chronic neck pain from joint conditions e.g Arthritis, Bursitis - Upper back or shoulder pain - Tension headaches and migraines - Insomnia - Sciatica - Scoliosis - Whiplash and sports-related injuries - Morning stiffness and swelling - Sleep apnea & snoring

Step 1: Unboxing Your EasySleeper

As a sustainability-first company, we’ve ensured all our packaging is either recyclable or biodegradable. Our boxes are recyclable, and the plastic wrap around your pillow is biodegradable. Unboxing and unwrapping are simple, so we won’t explain them to you! But here’s what you can expect on arrival: The EasySleeper in compressed and rolled to minimise packaging. When you remove your EasySleeper from it's biodegradable plastic packaging, please allow it a day or two to breathe and return to it's full shape.


Step 2: Add a pillowcase

Place it inside a pillowcase. Your pillowcases at home will work fine, but they may be a little loose. You can't go wrong with an EasySleeper 100% Cotton Pillowcase, but depending on your preference you might be tempted by a Premium Silk or eco-friendly Tencel or Bamboo case.

Step 3: How To Position on Your Bed

Simply replace your existing pillow with the EasySleeper Pillow and ensure the contoured dip is positioned to support your neck as per the image below. Done!

Step 4: Best Practice For Sleeping Positions

For best results, we strongly recommend sleeping on your back. This is scientifically proven to be the most effective position for reducing neck pain. While it can be less effective for reducing neck pain, you can use the pillow as a side sleeper as well. More on each of these sleeping styles are below.

Back sleeping

To sleep on your back, sleep with your head in the contoured dip in the middle of the pillow. Your neck will feel supported, and you should feel your spine align and your neck straighten.

Side sleeping

To sleep on your side, use the lateral raised sides of the pillow. Your shoulder should fit snugly in the space underneath.