How To Sleep On A Memory Foam Pillow Correctly
How to Sleep Properly on a Memory Foam Pillow
Find out how to sleep on memory foam by your dominant sleeping style below.
Side Sleepers
Side sleepers should focus on aligning their head, neck, and spines to reduce neck and back pains.
Place the pillow higher under the neck than the head to keep your spine neutral.
You should also keep your chin straight and not tucked in, as this can cause extra pain in the mornings. If you have a contoured pillow, rest your head on the lateral raised sections.
Back Sleepers
Contoured memory foam pillows are the best pick for back sleepers, and sleeping on your back is the most effective position for reducing neck pain.
Back sleepers should ensure that their head rests in the pillow's cervical dip section. This supports the neck and ensures the spine is aligned.
Stomach Sleepers
Memory foam pillows aren't usually recommended for stomach sleepers.
This is because the pillows can leave the head and neck at awkward angles, which actually accentuates pain.
Stomach sleeping, in general, is more likely to cause aches and pains. However, switching to a contoured pillow promotes healthier back sleeping habits and increases comfort.
Tips on Adjusting to a Memory Foam Pillow
Here are some tips to improve your memory foam pillow experience.
Patience: You also need some patience while the pillow adjusts to your body.
This can take a few days, so stick it out for maximum comfort. The length of time this takes depends on the density of the memory foam, and high firmness can take longer to adjust.
Flatten The Pillow: If your pillow feels too stiff, you can use your hands to flatten the pillow for a minute or two before bed.
Cooling Pillowcases: Another issue is feeling too hot while using a memory foam pillow.
While most modern pillows are now built with cooling materials, you can use cooling (AKA moisture-wicking) pillowcases to reduce the temperature as you sleep.
Final Words
High-quality memory foam pillows are a game-changer for better sleep, but a few simple tips can take things to the next level.
Pair these habits with your pillow for the best results.
The Groove Neck Pain Pillow is designed by experts to reduce neck pain and boost comfort for an unbeatable night of deep sleep.
Shop All Memory Foam Pillows