The Groove® Air Cooling Pillow

30 degree machine wash
Do not bleach
Do not Tumble Dry
Do not Iron

The Groove Air Cooling pillow measures 60cm x 35cm.

Cover:
Main Fabric: 88% Polyamide (Nylon) / 12% Elastane
Side Panels: 100% Polyester

OEKO-TEX Certified (Cert. No. SH025 244788)

Memory Foam: 100% Bamboo Charcoal Infused Memory Foam

CertiPUR certified

Both pillows share the same award-winning bamboo charcoal memory foam core, guaranteeing the neck and shoulder pain relief the Groove® is known for.

The Groove® Air adds three cooling upgrades: 40 ventilation channels, a CoolTouch outer cover, and wide-weave mesh side panels, delivering 50% more airflow. It's the same best cooling memory foam pillow for neck pain, redesigned for hot sleepers.

Yes, thanks to the same award-winning construction as our Original Pillow, the new cooling pillow offers the same neck pain benefits: reduced tension, alleviation of migraines and neutral head, neck and spine alignment.

Yes. The Groove® Air Cooling Memory Foam Pillow is a popular choice for people experiencing menopause, hot flashes and night sweats. It helps with both the physical discomfort of sleeping hot and the neck tension that can worsen during midlife.

Many customers notice both issues onset around the same time, this pillow addresses both simultaneously.

Yes. Side sleepers generate more heat at the pillow than back sleepers because the shoulder and neck compress against the foam, trapping warm air between the face and mattress. The Groove® Air's 40 ventilation channels and mesh side panels are positioned to actively draw heat away from exactly these contact areas, making it particularly well suited to side sleeping.

Gel pillows absorb heat, they feel cool on first contact but saturate within 60 to 90 minutes and become as warm as any other pillow. The Groove® Air uses active ventilation rather than absorption: the 40 channels and mesh side panels circulate air continuously, so the cooling effect doesn't wear off as the night progresses. For night sweats that peak in the early hours, this distinction matters.

Standard memory foam retains body heat, it's a well-known trade-off. The Groove® Air Cooling Pillow solves this with active ventilation built into the foam itself. You get the pressure relief and neck support memory foam is known for, without waking up overheated.

It's the best of both: a best cooling memory foam pillow that's also recommended by 850+ medical practitioners for neck pain relief.

90% of Groove orders are dispatched same-day, Monday-Friday from our US warehouse.

We offer 24 and 48 hour tracked delivery, meaning you could receive your parcel in as little as 24 hours.

The Groove® Air Cooling Pillow is a memory foam cooling pillow, not a gel cooling pillow. Rather than a gel layer that absorbs heat temporarily, the Groove® Air Cooling Pillow uses active air-channel technology: 40 ventilation channels built into the memory foam core continuously circulate air as you sleep.

A cooling pillow won't address all menopause symptoms, but it directly tackles one of the most disruptive ones: sleeping hot. By wicking heat away from the neck and face continuously rather than absorbing and releasing it, the Groove® Air helps reduce the night-time temperature spikes that interrupt sleep cycles. Many customers going through perimenopause or menopause tell us it makes a meaningful difference to how often they wake during the night.

Absolutely. Running warm at night is common regardless of age or hormones, it can be down to body type, room temperature, a warm partner, or simply how your body regulates temperature during sleep. The Groove® Air is designed for anyone who wakes up warm or regularly flips their pillow in search of a cool side. Menopause is one reason people run hot, but it's far from the only one.