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The Groove® Cooling Blanket
The Groove® Cooling Blanket
The Groove® Cooling Blanket
The Groove® Cooling Blanket
The Groove® Cooling Blanket
The Groove® Cooling Blanket

The Groove® Cooling Blanket

$55.00
Cool-touch rated fabric that feels instantly cooler than cotton the moment it touches your skin. Our cooling blanket for beds is silky-smooth, lightweight and breathable, keeping heat from building under the covers — so you stop overheating at 2am and start sleeping through the night.

Cool-touch rated — instantly cooler than cotton on contact

Silky, breathable weave that releases body heat instead of trapping it

By Groove® — 19,000+ verified reviews, 500,000+ sleepers

Breathable
Regulates Temperature
Improves Sleep
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Recommended by 1000+ physical therapists & chiropractors
For Their Patients With Neck Pain

Satisfaction Guaranteed
100 Night Free Trial

How Does It Work?

The Groove Cooling Blanket is made from a high-performance cooling fabric with an instant cooling effect thanks to the official Q max rating, delivering an immediate cool-to-touch sensation that helps regulate body temperature.

Lightweight in design, the cooling bed blanket provides relief without bulk or heaviness, while remaining soft and gentle on the skin for everyday comfort.

Who Is It For?

Perfect for hot sleepers who struggle with overheating, night sweats, or waking up feeling too warm

Those looking for a lightweight, breathable alternative to heavy duvets in warmer months

Those looking for a low-maintenance option with machine washable durability and long-lasting cooling performance

Product Information

Materials & Construction

100% Nylon Cover with 100% Polyester filling

Size

Twin / Twin XL - 68" x 90"

Full / Queen - 90" x 90"

Washing Instructions

30 degree machine wash
Tumble dry low
Cool iron
Do not bleach
Do not dry clean

Common Questions

About Groove® Pillows

What is Q max?

Our cooling blankets have a Q-max rating of 0.38, indicating a high cool-touch performance designed to enhance comfort.

Q-max is a measure of how cool a fabric feels on first contact with your skin. The higher the Q-max value, the faster heat moves away from your body, creating a cool-to-the-touch sensation for immediate comfort.

Q-max below 0.20 - Standard fabric feel
Q-max 0.20–0.30 - Noticeably cool touch
Q-max 0.30+ - Strong cooling sensation

What size do I need?

Choose your cooling blanket size based on how you plan to use it:
Twin - Ideal for one person, single beds, sofas, travel or personal use.
Queen - Perfect for sharing, double/king beds, or anyone who prefers extra coverage.

Can I use both sides?

Yes - both sides of the blanket are made from the same cooling fabric, so you’ll enjoy the same cool-to-the-touch feel whichever side you use.

How thick is it?

With a lightweight filling, it is cooler and lighter than a standard 4.5 tog summer duvet, offering a warmth level comparable to an ultra-light 1–2 tog duvet, making it ideal for warmer sleepers.

Can I use it in all seasons?

Yes - cooling blankets are designed for year-round comfort. The breathable cooling fabric helps keep you cool during warmer months, while the lightweight design also makes it comfortable for layering in cooler seasons. Use it on its own in summer or pair it with your duvet or bedding during autumn and winter.

Our Customers Can't Stop Raving About The Groove® Cooling Blanket