Groove® Adjustable Side-Support Pillow
The Groove® Adjustable Side-Support Pillow provides full-body alignment and personalised comfort. Ideal for side sleepers, pregnant individuals at any stage, or anyone seeking improved sleep posture, pressure relief, and adjustable comfort.
Align your spine and relieve pressure
Targeted Side Sleeping Support - Reduce lower back tension.
Ease pain and improve your sleep
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Recommended by 1000+ physical therapists & chiropractors
For Their Patients With Neck Pain
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Designed With Comfort In Mind
Ergonomic Full-Body Support: Designed to align and support the entire body, helping maintain a healthy side-sleeping position.
Promotes Spinal Alignment: Balanced front and back support encourages natural spinal alignment and even pressure distribution. Helps reduce pressure on the lower back, hips, and belly for improved comfort throughout the night.
Adjustable & Personalised Fit – The distance between the two supportive wedges can be adjusted from 20–30cm to comfortably accommodate different body shapes and abdomen sizes using the velcro strap. You can also personalise the firmness to by removing or adding the shredded memory foam filling, allowing you to create your ideal level of support.
How It Works
For Side Sleeping, position your body between the two supportive cushions. One cushion supports your back while the other supports your front, keeping you comfortably on your side and evenly distributing pressure.
During Pregnancy, lie on your left side with your belly resting on the front cushion and your back supported by the rear cushion. This helps support your growing bump, reduce back strain, relieve pressure, and prevent rolling onto your back.
Who Is It For?
The Groove Side Support Pillow is ideal for side sleepers who:
~ Find their torso twists during side sleeping, creating back and hip pain
~ Are pregnant, and wish to maintain a neutral posture with cushioning for the bump
~ Would like support in remaining still during the night, improving sleep depth and quality