Groove® Adjustable Lumbar Pillow
The Groove® Adjustable Lumbar Pillow promotes natural spinal alignment and targeted lower back support, helping reduce tension and improve comfort. Ideal for those who sit for long periods, experience occasional lower back discomfort, or want improved posture and supportive comfort while resting or sleeping.
Align your spine and relieve pressure
Targeted Lumbar Support - Reduce lower back tension.
Customisable with a removable panel
FAST Shipping
Across the US
Recommended by 1000+ physical therapists & chiropractors
For Their Patients With Neck Pain
Satisfaction Guaranteed
100 Night Free Trial
How Does It Help?
SIDE SLEEPERS
~ Fills the gap between the waist and mattress, aligning the spine and torso
~ Reduces pressure on the lower back and hips, preventing stiffness overnight
~
BACK SLEEPERS
~ Maintains the natural lumbar curve while laying flat
~ Evenly distributes bodyweight, minimising pressure points and discomfort
~ Encourages neutral spine alignment, reducing morning aches and stiffness
How To Use It
Back Sleeping: Lie on your back with knees slightly bent and position the lumbar pillow just above the hips so it fills the natural gap between your lower back and the mattress. Adjust the padding for a comfortable, supportive fit.
Side Sleeping: Lie on your side with knees slightly bent. Place the lumbar pillow between your waist and the mattress, adjusting the padding to support the natural curve of your spine.
Sitting: Position the pillow against your lower back, aligned with the natural curve of your spine. Rest against a chair or headboard and adjust the height as needed to maintain consistent support.
How to Adjust It
The Lumbar Pillow has removable foam panels to the rear, enabling you to customise the thickness and firmness to suit your unique body shape.
Simply open the zip, and remove the panels in less than 30 seconds